Diet and Nutrition

The Surprising Reasons You Need to Drink More

The Surprising Reasons You Need to Drink More

We all hear the dangerous effects of alcohol and warnings about the many perils it can pose to our health; however, did you know that there are also many benefits? Here are some reasons you may benefit from drinking more, instead of less!

Speak with your doctor before making any significant lifestyle changes.

Protection from colds

Did you know that red wine may be able to prevent you from getting a cold? Who doesn't want that! Red wine has tons of antioxidant properties, which lead scientists believe that it acts as significant protection. Some studies have even shown that it can reduce your risk by 60 percent!

Protection from heart disease

So, you might be thinking that getting a cold every now and then isn't a big deal. However, heart disease is - and red wine can also protect against it! The antioxidants, resveratrol content, and pro-angiogenic and anti-inflammatory properties within your glass, called polyphenols, are found in grapes and have been proven to fight against heart disease.

It can keep you looking young!

We all know the harmful effects that alcohol can have on our body, but did you know that it can actually work as anti-aging? Signs of aging are said to decrease from alcohol's promotion of longer cell life in your body.

It increases good cholesterol

Can't seem to get enough good cholesterol into your system? Drink alcohol moderately!

It can lower chances of stroke

Because of the aforementioned increase in good cholesterol, alcohol can actually lessen your risk of an ischemic stroke!

Whisky can help a sore throat

Don't like lozenges? How about some whisky? It has been shown to aid in temporary sore throat relief, especially when mixed with warm water and honey.

It can treat gum disease

Do you have some trouble with your gums? If you do, instead of going to the dentist, try going to the bar! Ok, you should probably still go to the dentist, but the antioxidants in wine are actually able to treat gum disease! This happens by reducing the free radicals that create inflammation within your mouth, leading to gum disease and other oral problems.

It can lower risk of gallstones

Gallstones are caused by cholesterol in the bile, but alcohol is able to lessen this cholesterol. Therefore, fewer gallstones!

It can help prevent dementia and Alzheimer's disease

Many reference the damage that alcohol does to your brain, but there are certainly some benefits as well. It is a bit vague as to why exactly alcohol has the power to fight against dementia and Alzheimer's, but some assume that it may be due to stimulating blood flow in the brain. Therefore, it is able to strengthen the "metabolism" of the brain. So, while those Friday night might make you a little clumsy - they also might be improving your memory!

Read on to learn more about the surprising benefits of incorporating moderate amounts of red wine, beer, vodka, and more into your diet.