Diet and Nutrition

The Ultimate Anti-Inflammatory Eating Guide for Fibromyalgia

Stay away from foods with refined sugars or that are processed

In any health condition, this tip is applicable. Foods that people should avoid is syrup with high fructose and high sodium content as these can worsen inflammation in the body. Refined sugar and artificial sweeteners must be avoided as much as possible. If it is not controlled, it can lead to a resistance to insulin, which can result in type-2 diabetes. Moreover, there can also be a higher risk of fatty liver disease and increased blood pressure and levels of uric acid.