Also, watch your intake of produce and fat
Produce consumption is also vital. People should aim to have nine servings of fruits and vegetables a day. Adding anti-inflammatory herbs and spices, like turmeric and ginger, will also add an antioxidant punch to the produce.
In terms of fat, most of the fat consumed should be from healthy and natural foods, like avocados, nuts, and fatty fish. People should limit their saturated fat intake to 10% of their daily caloric intake, so 20 grams for someone eating 2000 calories a day.