For this diet, you need to have a healthy source of protein, organic fruits, and dark leafy greens
Again, the anti-inflammatory diet is not an actual “diet.” There is not a set meal plan or shopping list. There are, however, some guidelines.
People who want to partake in an anti-inflammatory diet should plan on having some grocery items in their homes as often as they can. This includes: Healthy sources of protein, like wild-caught salmon, or other wild-caught fatty fish, organic berries and pineapple, dark leafy green vegetables, like spinach and chard, and roots like beets and turmeric. Chia seeds and extra virgin olive oil are also good for the health-conscious consumer to have in their cabinet.