Diet and Nutrition

The Ultimate Anti-inflammatory Food Guide for Lupus

This diet encourages people to eat colorful produce and to avoid pre-packaged foods

Aside from combating inflammation, the diet has been known to improve energy levels, increase vitamin and mineral reserves in the body, elevate fiber intake to improve digestion, and to provide a person with the recommended dose of antioxidants and phytonutrients, which help to fight off diseases.

The anti-inflammatory diet encourages people to eat a wide variety of colorful fruits and vegetables. The diet primarily focuses on there being more fresh fruits and vegetables and a shift away from packaged and pre-prepared food items.