An effective diet is all about lifestyle changes
On top of all of that, it’s better to approach diets as a lifestyle, not as a one-time thing. The goal of any diet should be to enable and empower an individual to live a healthier life. Some factors are outside of your control, but as much as you’re able, you should try to make dietary choices that will be good for your body in the long run. This sometimes means taking into account mental and emotional factors. For example, if you love chocolate cake, then don’t try to eliminate it completely. Instead, learn how to eat chocolate cake in moderation and learn how to balance it out with other healthy foods as well.