Diet and Nutrition

The Worst of the Worst Diets to Lose Weight

Weight Watchers still ranks among the best

The Weight Watchers program was also in a top spot on the list of best diets. Since 2015, Weight Watchers has focused on helping users develop a healthy lifestyle that they’ll practice continually, rather than adopting short term changes.  Weight Watchers doesn’t require users to completely cut out many foods; instead, the program is focused on balancing meals and moderating the sizes and amounts of portions that are consumed. Weight Watchers also has weekly meetings so that users can keep each other accountable and help each other in their mutual goal for a healthy lifestyle. Experts praise the accessibility and longevity of the Weight Watchers program as key benefits. 

If you're determined to commit to a long-term weight loss program, Weight Watchers might be for you.