Diet and Nutrition

Top 10 Smoothies for Fibromyalgia Patients

Blueberry Cinnamon Green Smoothie Recipe

What you need:

  • 1 pear, cored (or 1 banana, peeled)
  • 1 cup fresh or frozen blueberries
  • 1/2 teaspoon ground cinnamon
  • 2 cups baby spinach
  • 8 ounces unsweetened almond milk

Nutrition Information

Calories: 235 | Protein: 5g | Carbs: 50g | Fiber: 10.4g | Calcium: 7% | Iron: 2.4mg | Vitamin A: 246% RDA | Vitamin C: 52% RDA

Directions for all smoothie recipes

In all of these smoothie recipes, add a liquid to your blender, then soft fruit. Add the greens last. Blend on high for 30 seconds or until the smoothie is creamy.

A good high-powered blender is best for blending leafy greens and broccoli. When looking for a blender, check for a powerful motor 1000 watts at least. Find a blender with a warranty of at least 5+ years, and make sure it has a large pitcher (40 oz or more is best).