Diet and Nutrition

Top 10 Smoothies for Fibromyalgia Patients

Coconut Apple Green Smoothie Recipe

What you need: 

  • 8 ounces coconut water (or use unsweetened coconut milk or almond milk)
  • 1 large Fuji apple, cored
  • 1 pear, cored
  • 1 tablespoon shredded or shaved coconut (unsweetened)
  • 1 scoop plant-based protein powder
  • 2 large handfuls of fresh baby spinach

Nutrition Information

Calories: 348 | Fat: 4 grams | Protein: 15 grams | Carbohydrates: 68 grams | Calcium: 10% daily value (DV) | Iron: 4.3mg | Vitamin A: 247% DV | Vitamin C: 182% DV