Top 10 Smoothies for Fibromyalgia Patients
Kiwi-Cucumber Smoothie
What you need:
- 8 ounces unsweetened almond milk
- 1/2 cucumber, chopped
- 2 kiwifruits, peeled
- 1 apple, cored
- 2 tablespoons chia seeds, soaked
- 3 medium collard leaves, stems removed (or use 2 cups fresh baby spinach)
Nutrition Information
Calories: 345 | Protein: 10g | Carbs: 59g | Fiber: 19g | Calcium: 36% | Iron: 4.4mg
