Top 10 Smoothies for Fibromyalgia Patients
Mean Green Smoothie Recipe
What you need:
- 2 cups (about 300 grams) mango, cubed
- 1/2 lemon, peeled
- 1/2 cucumber
- 1/4 cup parsley (optional)
- 1 stalk celery
- 2 cups baby spinach
- 8 ounces water
Nutrition Information
Calories: 252 | Protein: 6g | Carbs: 61g | Fiber: 9g | Calcium: 13% | Iron: 3.7mg | Vitamin A: 463% RDA | Vitamin C: 231% RDA
