Number 4: Blended Coffee
Coffee contains a high level of antioxidant agents. However, when it is already mixed with other ingredients like that in the blended coffee, its benefits may be overpowered by the sugary content of the other ingredients like syrup and whipped cream. This may trigger the rise of the glucose intake in the body, making your diabetes worse.
Alternative food: If you are really craving for blended coffee like those in Starbucks, choose to order the lighter versions or the non-fat ones. They contain less sugar which can be within the normal sugar intake for people with diabetes.