Diet and Nutrition

Top 8 Worst Foods that Diabetes Patients Should Avoid

Number 6: Sweetened Pastries and Desserts

Pastries and desserts like cakes, cupcakes, sweets, and ice cream are considered as the favorites of people with sweet tooth. Although some researchers have detected a possible sweet tooth gene to explain the behavior of the people who have a sweet tooth, others would simply say that they like pastries. These include cakes, pies, éclairs, tarts, and so many others. If you are one of those people who like to eat these foods, then maybe it’s high time that you change your mind and start thinking more of your health. Pastries are known to contain very high sugar level, which is not good for diabetic people.

Alternative food: Pastries can trigger the rise of glucose in our body. However, there are some doctors and chefs who invented pastry recipes that can be taken by diabetic people. Diabetic Connect proposes some of these diabetic pastry recipes that you’ll surely love. The American Diabetes Association also recommends taking desserts only during special occasions to avoid the trigger of diabetes.