Number 8: Sweetened Breakfast Cereal
Breakfast is considered as the most important meal of the day. However, if the food eaten during breakfast is not that healthy because of its sugary contents, then breakfast would somehow be a waste for diabetic people. Refined cereals are mostly sweetened and can trigger the rise of blood sugar in our body.
Alternative food: Replace your sugary breakfast with foods rich in protein like eggs and bacon. Egg yolks are high in cholesterol, so you may opt to cook a meal using the egg whites paired with a slice of bread.