Diet and Nutrition

Top Restaurant Picks for People with Diabetes

Fit-Fare Loaded Veggie Omelet by Denny's

Eggs are typical breakfast food for non-diabetics, but if you are craving for one, do not hold back. Denny’s fit-fare with veggie would satisfy your egg craving while ensuring a healthy and balanced meal. This meal contains the perfect balance of carbohydrates, protein, and fat. Plus! Its carb content is just right at 60 grams, which is still an acceptable amount.

This list will simply not make so much sense with little knowledge on Diabetes. So, if you wish to know more about the disease, read on!

What does the World Health Organization (WHO) say about Diabetes?

Diabetes Mellitus has been a significant public health concern for decades. The World Health Organization (WHO) stated that there were 422 million people around the world who already suffered from the disease last 2014. A staggering 1.5 million deaths have been recorded in 2012 alone. However, deaths are mainly caused by its complications rather than the disease itself. Some complications include kidney failure, amputation, blindness, stroke, and heart attack. The organization, thus, calls for the dire need for a healthy lifestyle.

Are there attainable steps to prevent and manage diabetes?

To date, type 1 diabetes has no known prevention method. Basically, in this disease, the immune system sees the insulin (a glucose regulating hormone) as an infection and destroys it, therefore resulting in too much blood sugar content. As to why it does what it does still remain a mystery to scientists. For the survival of type 1 diabetics, regular insulin injections are required.

Effective countermeasures to battle type 2 diabetes have long existed. Since the disease is more attributable to lifestyle rather than genetics, the first step is awareness. Policies and practices are then spread across schools, workplaces, and homes involving the importance of regular exercise, healthy food choices, smoking avoidance, and blood pressure control.

There really is no single best method to fight diabetes. Aside from taking your medications, cost-effective interventions like diet and exercise are just as necessary as the former. Most importantly, diabetics need the support of families and friends to help them battle the disease.

Final Thoughts

This article is for the sole intention of spreading the word that there are loads of restaurant meals you can still consume even with Diabetes. Avoiding the complications is not to deny you of your favorites but to do some diet balancing. So, don’t miss out on your favorites and just do your research!