Why Eating Salad Every Day Keeps the Brain 10 Years Younger

Slowing down the aging process

You probably already know that with aging comes wrinkles, grey hair and poor eyesight. Did you know it also affect your teeth, heart and sexuality? The most frightening part about aging is what it can do to your mind.  

Do you really lose your mind? 

Memory in general will become less efficient with age. It will take longer to learn new things or retain information. Memory lapses can be frustrating, but most of the time they aren’t cause for concern. The brain is capable of producing new brain cells at any age, so significant memory loss is not an inevitable result of aging.

Most people will try just about anything to keep their mind young. There are shelves and rows dedicated to memory and the brain in every health food store. But did you know something as simple as leafy greens may be your best resource for boosting memory and keeping your brain vibrant?

Read on to learn more about how changing your diet can improve brain function and keep it 10 years younger.