Diet and Nutrition

Why Eating Salad Every Day Keeps the Brain 10 Years Younger

Leafy greens can keep your brain younger by 11 years!

They found that those who ate an average of 1.3 servings each day had a slower rate of cognitive decline compared to those who ate an average of 0.1 servings daily. Because the patients were followed for about a decade, they found that the rate of decline was about the equivalent of being 11 years younger when referring to brain age.