Diet and Nutrition

Why Eating Salad Every Day Keeps the Brain 10 Years Younger

Start eating salad!

So next time you're at the grocery store, think twice before skipping the greens. Pick up a bag of spinach or a bunch of leafy green kale, or try Tuscan kale. Eating daily greens can help you protect yourself from memory loss and other cognitive problems associated with dementia. It's such an easy and simple way for you to help your brain stay younger, with minimal side effects!

References

http://www.newsweek.com/eating-salad-every-day-keeps-brains-11-years-younger-and-prevents-dementia-754256