Vitamin K1 is important for people with multiple sclerosis
As a multiple sclerosis patient, there are a number of beneficial vitamins you should be consuming on a daily basis. In addition to leafy greens, you should also add the following foods to your diet:
- Brussels sprouts
- Fermented dairy
These are high in K1, which is crucial to our health. Vitamin K1 helps prevent heart disease, calcification of the arteries (atherosclerosis), and blood clots. K1 vitamins are easily accessible through the foods that we eat or over the counter.