Breakfast Recipes for Type 2 Diabetes

This is for when you have a little more time on your hands.

• Corn tortillas
• Large can diced tomatoes
• Pinch cayenne pepper
• 1 T chili powder
• 4 eggs
• Salt and pepper
• 1/4 C naturally low fat cheese
• Cilantro for garnish

1. Bring tomatoes, chili powder, cayenne, and salt to a boil over medium-high. Reduce to a simmer and cook until thickened. 
2. Crack 1 egg into a separate small bowl. Slide into tomatoes. Repeat with the rest of the eggs.
3. Simmer, covered, until whites look set.
4. In a separate pan heated over medium, heat tortillas for one minute.
5. Place 1 tortilla on a plate, top with tomato mixture and egg. 
6. Garnish with cheese and cilantro.

You could also add meat to this dish.