Diet and Nutrition

Breakfast Recipes for Type 2 Diabetes

Microwave scrambled egg

Scrambled eggs in the microwave can be done in under two minutes, with fully-cooked diabetic add-ins and cheese if desired.

  1. Simply spray a large microwave-safe bowl or a 12 oz. coffee mug.
  2. Beat two eggs, two tablespoons of milk, and salt & pepper together in the bowl until well blended.
  3. If desired, add a small amount of cheese and/or fully cooked meats and vegetables for an even heartier breakfast. Keep in mind to not fill up the bowl or mug too far.
  4. Microwave on high 45 seconds, stirring after.
  5. Next, continue to microwave for another 35 to 45 seconds until set.
  6. Serve right in the container it was cooked in or place over whole-grain toast.