On the go? Skipping breakfast causes an increase in cravings during the day
A properly managed breakfast can make all the difference in blood sugar levels. But, it's certainly not an easy feat in today's busy society, a healthy breakfast can be a daily struggle for individuals on the go.
One of the biggest mistakes people make is skipping breakfast in the mornings; doing so can send the body into a form of starvation mode. Not only can this lead to the blood sugar reaching an unhealthy level, but increased cravings and hunger later in the day as well.