Diet and Nutrition

Breakfast Recipes for Type 2 Diabetes

Stock up on proteins: They are the building blocks of a proper diet

Breakfast is considered to be one of the most energizing meals of the day and must be consumed so as to stay fresh and active throughout it. It can also help make a difference in your blood sugar levels. In this busy world where everyone is in a rush, at times, getting a healthy breakfast can seem like a dream, and so most people tend to skip breakfast rather than take the time to make a proper meal. This oversight is considered to be one of the biggest mistakes an individual can make, since it causes the body to go into starvation mode as well as reach an unhealthy level of blood sugar, which is not good for the overall health of the body.

Proteins are known to be the building blocks of a proper and effective diet. It is recommended that a person consume at least 25 to 30 grams of protein for breakfast. Some high-protein food items are eggs, lean meat, peanuts, seeds, nuts, and cottage cheese. Eggs are considered to be an excellent source of vitamins and minerals. A majority of the nutrients are found in the yolk, and it remains a staple for those who prefer having a protein-rich breakfast.