Diet and Nutrition

Breakfast Recipes for Type 2 Diabetes

Yogurt breakfast pudding

This yogurt breakfast pudding from Diabetic Living will give you a boost of energy. 

  • 1 6 - ounce carton vanilla low-fat yogurt
  • 1/2 cup regular rolled oats
  • 1/2 cup fat-free milk
  • 1/4 cup canned crushed pineapple (juice pack)
  • 1 tablespoon chia seeds or flax seed meal
  • 1/2 teaspoon vanilla
  • 1/8 teaspoon ground cinnamon
  • 4 teaspoons sliced almonds, toasted
  • Chopped red apple (optional)
  1. In a medium bowl stir together yogurt, oats, milk, pineapple, chia seeds, vanilla, and cinnamon.
  2. Transfer to an airtight container. Cover and seal. Chill in the refrigerator at least 8 hours or up to 2 days. Stir well before serving. To serve, sprinkle each serving with 2 teaspoons almonds; if desired, top with chopped apple.

Photo: Dessert chia seed pudding with berries and fruits by Partha Nandi