7 Dieting Tips That Never Go Out of Style
It's sometimes hard to decipher fact from fiction on the internet, especially when it comes to health and nutrition.
When it comes to losing those extra pounds, it seems to be a tedious task and it's easy to get stuck on a plateau. Carrying out all of those exercises and going on a diet can fedel good initially, but many people tend to slowly drift away from their target and go back to where they were initially.
For some people, even after going on diet after diet, the weight still remains the same; it seems like it refuses to come down, or, for some people, their weight even starts to increase. There are certain tips for dieting which never go out of style and are here to stay because they are the right tips and should be followed diligently:
- Avoid skipping breakfast: Skipping any meal does not lead to weight loss, and when it comes to breakfast, you shouldn't miss it because it sets the tone for the rest of the day. Skipping breakfast will cause you to be much hungrier by the time lunch rolls around, and it may lead to snacking more throughout the day. You could think you're eating less, but you actually may be eating more. Have some healthy breakfast items instead, like yogurt. Think high-protein low-carb. Carbs will make you hungrier sooner.
- Get enough rest: Just as eating is important for our bodies, sleep is also very important for proper functioning of the body. Studies suggest that an individual should get at least six to eight hours of sleep every night. Getting to bed just thirty minutes early and also waking up only thirty minutes later than you normally do can help you make wise food decisions. With proper sleep, you're less prone to snacking throughout the day, and also, you won't be as stressed out or fatigued.
- Keep yourself hydrated: Multiple studies have suggested that drinking water is closely linked with losing weight as well. But be smart about drinking water, and make it a habit. An hour or so before meals, one glass of water is shown to be helpful since it makes the mind think that the stomach is fuller than it is, so you can eat less than normal. Get into the habit of drinking a glass right when you wake up, and replace any other sugary drinks or sodas in your diet with water.
- Eat plenty of fresh fruits and veggies: Fruits are helpful when you're craving something sweet, as they are full of water and fiber. Eat them raw after washing thoroughly, or cook them slightly to get a sweet, syrupy effect.
- Avoid sugary drinks and sodas: Soda is loaded with sugar and calories. Just one can could have almost two days worth of your recommended sugar intake. If you currently have a soda habit, replacing soda with water will give you noticeable results. Diet sodas, too, do not help in any way to lose weight. When you drink diet sodas, you're still craving sweet flavors. Drinks that contain artificial sweeteners are known to have a negative effect on the metabolism in such a way that they trigger a gain in weight by making you feel hungrier than you actually are.
- Avoid late-night binging: After dinner, many people lounge on the couch and start snacking. Eliminating just this one habit can have a noticeable effect on weight loss. Keep your home stocked with healthier snacks if you get a sudden craving, but it's best to eliminate late-night eating altogether.
- Use smaller plates: While having any meal or snack, be mindful of your portions by using smaller plates. By making it a habit to use smaller plates or bowls, you would be able to gradually become used to consuming smaller portions of each meal while not going hungry. For the stomach to communicate to the brain that it is full, it takes a period of twenty minutes, so, try to eat slowly and chew properly while eating.
Remember, healthy eating and healthy living are all about lifestyle change. So, when you think about how to change your diet, think about your current habits. Are you walking enough? Are you eating enough protein? Are you eating too many carbs? Re-evaluate your choices and you might see you have a lot of room for improvement.