7 Dieting Tips That Never Go Out of Style

Did you read that right?

Yes.

Studies show that dieters who consistently schedule a cheat day are able to achieve and maintain their weight loss goals. Even with the most regimented diets, it is important to give yourself a day to let loose and eat something you really enjoy. Consider it a reward for your good behavior and food choices throughout the week. However, don't go too crazy as this may cause you to slip into old habits. Don't binge all day. Instead, treat yourself to a sandwich for lunch if you've been eating salad, or a bowl of ice cream after dinner.