Diet and Nutrition

Why Eating Salad Every Day Keeps the Brain 10 Years Younger

Leafy greens can keep your brain younger by 10 Years

For 10 years the subjects were studied. The results of the study found that those who ate an average of 1.3 servings each day had a slower rate of cognitive decline compared to those who didn't. The actual rate of decline was about the equivalent of being 10-11 years younger when referring to 'brain age.'