Diet and Nutrition

Why Eating Salad Every Day Keeps the Brain 10 Years Younger

Start eating salad!

So next time you're at the grocery store be sure to pick up a bag of spinach or a bunch of leafy green kale. Eating daily greens can help you protect yourself from memory loss and other cognitive problems associated with dementia. It's such an easy and simple way for you to help your brain stay younger, and keep you smiling for an extra 10 years.