Diet and Nutrition

These 7 Foods Will Give You a New Lease on Life!

These 7 Foods Will Give You a New Lease on Life!

Superfoods are nutrient powerhouses that pack large doses of antioxidants, vitamins, minerals and polyphenols. Throughout history, even thousands of years ago, many of these foods were staples in people’s diets. In fact, both the military and athletes in ancient Greece consumed these nutritious food before engaging in battle or competing in the earliest Olympics.

Change your diet. Change your life. Eating this group of superfoods will make all the difference in the world for your mind and body.  

You've probably already heard how blueberries are one of the healthiest foods you can eat. That’s because it is a superfood--jam packed with antioxidants. Superfoods can help decrease LDL cholesterol, therefore lowering the risk of cardiovascular diseases. Other types of berries contain an abundance of Vitamins A, B1, and E, along with manganese, copper, chromium, boron, beta-sitosterol, and calcium. Olive oil has high monounsaturated fat that decreases LDL cholesterol while increasing HDL cholesterol, which fights against heart disease. The monounsaturated fat may also help reduce the risk of cancer.

Our list of foods can be very easily incorporated into many other dishes and snacks. You might be surprised with the many ways you can get these foods into your diet! Eating a healthy diet does wonders for all other aspects of your life. 

Click through to learn which foods contain vitally important nutrients that are giving people more energy, boosting their immune system and improving their lives.