Chia Seeds

Chia seeds pack a powerful punch of antioxidants, fiber and omega-3 and omega-6 fatty acids ratio. Chia seeds have become very popular recently, as they're constantly in the Instagrams of fit celebrities and in the checkout lines of upscale grocery stores. However, despite their recent craze, they've actually been known for their health benefits for a while, and were a staple of Aztecs' and Mayans' diets. Some say that only a tablespoon of chia is able to sustain a warrior for an entire day, which is why these civilizations were so reliant on them.