Cinnamon ranks #1 in protective antioxidant levels of the most popular spices. Not only does cinnamon offer medicinal qualities that have been utilized for thousands of years, but there are other health benefits as well. It contains potent antioxidant compounds and anti-microbial activity, so the risk of contracting food-borne diseases caused by bacteria decreases. Cinnamaldehyde, the property that gives cinnamon both its flavor and odor, can prevent clumping of blood platelets and act as an anti-inflammatory.