Diet and Nutrition

Healthier Ways to Gain Weight for Those with Cystic Fibrosis

Plan your shopping ahead

Plan your weekly menu before you go to the grocery store. There are endless recipe sites on the internet. Find a few healthy sources like Chef4CF, search Pinterest for CF recipes, and try food publication sites. Plan your grocery list from your menu so you are not tempted to buy junk food at the store. Planning ahead ensures you have more nutritious and satisfying meals and snacks.