It can help prevent cases of diabetes
Today, diabetes is considered an epidemic. Because of a diabetes diagnosis, people often have to change their lifestyle and diet to manage their condition. Also, this condition affects millions of people worldwide. In most countries where millet is an essential part of diet, diabetes cases are also less frequent. One reason for this is because millet reduces the risk of developing type 2 diabetes. This is thanks to the level of magnesium found in millet. Magnesium is known to be one of the most important minerals when it comes to increasing the efficiency of insulin, as well as glucose receptors in our body. This also leads to a lower risk of diabetes.