It helps detox the body
Phenols and antioxidants are found in large amounts of millet. Most antioxidants in millet help clean the toxins from the body. Curcumin, quercetin and other important catechins are said to help the body in getting rid of any kind of harmful toxins, as well as foreign agents. It promotes a smooth excretion process and also neutralizes the enzymatic activity present in certain organs of the body.