Millet aids in cancer prevention
In the recent research, fiber is considered as one of the best sources for preventing the onset of breast cancer. In fact, women can reduce their chances of developing breast cancer by daily consuming more than 30 grams of fiber-rich food. Because breast cancer is very common among women, physicians recommend women to eat large amounts of fiber. Millet is also an anti-oxidative agent that contains pantothenic acid, quercetin and selenium, which are known to be helpful in protecting the body against any cancer-causing cells.