Diet and Nutrition

What Is Millet?

Millet also helps repair body tissue

Because of its high amount of phosphorus, it helps form certain cell structures in the body. Millet also helps form the mineral matrix of the bone and also helps the molecules that are considered to be the good sources of energy. Phosphorus is present abundantly in millet, which helps perform various bodily functions. This mineral is also a component in cell membranes and in the structure of the nervous system.