Diet and Nutrition

What Is Millet?

Millet can help manage your cholesterol levels

Cholesterol is harming our body in ways that we are not aware of. Due to changes in food habits and lifestyle, we are consuming large amounts of cholesterol. This leads to various types of diseases and chronic medical conditions. Cholesterol and heart health go hand-in-hand, as a rise in cholesterol can lead to multiple cardiovascular diseases. So, consumption of millet can help keep your cholesterol in check. The high fiber content in millet would reduce and be completely eliminated by the bad cholesterol, or the LDL, from the body's system. At the same time, it would boost the good cholesterol or HDL.