Diet and Nutrition

High Potassium Food List: 35 Potassium Rich Foods and Their Benefits

High Potassium Food List: 35 Potassium Rich Foods and Their Benefits

What Is Potassium?

Potassium is a crucial mineral that is not manufactured by our body. The skeletal and muscular functions are maintained by potassium. Also, it helps to get rid of many diseases and disorders. Natural food sources rich in potassium are safe to consume and healthy too. Potassium helps to maintain electrolyte balance and reduces the risk of heart diseases. It regulates the heartbeat, functions of the kidney, and other functions within the body. However, a deficiency or overdose may cause health problems. By maintaining proper balance of sodium and magnesium in the body, the level of potassium can be balanced.

Why Is Potassium Important?

Potassium should be consumed in an adequate amount. It is required by the heart, brain, muscular tissue, and kidney. It also keeps the body hydrated. If the potassium levels are low, it may cause symptoms such as:

  • Severe headache
  • Heart palpitations
  • Dehydration
  • Swelling of gland and tissues

The recommended amount for male and female adults is 4700mg per day.

What Foods Contain Potassium?

Many vegetables such as carrots, leafy greens, potato, spinach, sweet potato, cabbage, and sprouts contain potassium. Some can be eaten raw, some need to be cooked or included in salads, and some vegetables can even be made into juice.

Fruits such as bananas, grapes, oranges, grapefruit, and blackberries contain potassium. Banana, which can be easily eaten by an infant or old age person, contains a good amount of potassium and dietary fiber. Fruits such as kiwi and avocado contain essential potassium.

Being an alkaline mineral and an electrolyte, potassium intake should not be missed. There are many potassium rich foods that can be used to help meet the daily requirement needed to maintain proper health. Read further to learn what they are.