Diet and Nutrition

High Potassium Food List: 35 Potassium Rich Foods and Their Benefits


314mg of potassium can be obtained from one serving of watermelon. Watermelon also contains the naturally occurring plant pigment “lycopene,” which is known to reduce the risk of developing certain cancers. Watermelon juice is a great alternative to actual watermelon. It can provide 825mg of potassium.