Diet and Nutrition

35 Potassium Rich Foods and Their Benefits


Low-fat, cultured buttermilks and whole milks are great; however, non-fat yogurt is a better source of potassium. It can provide 579mg of this vital mineral. Yogurt can be mixed with granola or used in place of dressing on salads. On desserts, it can be swapped with whipped cream. Since it contains probiotics, yogurt can also aid digestion.