Med Salad with Chicken by Noodles and Company
If you are craving for some pasta but wants to keep it healthy, you can have Noodles and Company’s Med Salad with Chicken meal. This dish remains a healthy option for its vegetable mix and a relatively low carb content of only 33g. However, a full-size dish could result to a high sodium content, so the consumption should still be minimized. Again, this should be the only meal of the day with this amount of sodium. However, if you really want to go all out on pasta, you may pick a bowl of Penne Rosa. Carb content for this meal is only raised by 15g and sugar by 1g.