Fruit Canned in Syrup: Drop it, this contains more sugar than you think
Fruits can give you essential carbohydrates, vitamins, minerals and fiber, but some fruits have more carbs and sugar than you would think. We have mentioned fruits like bananas, melons and peaches, but fruits you get in a can are probably the worst. Stay away from them when you can. These fruits usually sit in syrup that has a high concentration of sugar. What should you do instead? Eat the fresh fruits.