Pancakes and Waffles: Make sure to skip this breakfast! Both have refined flour, saturated fats and sugar
Pancakes and waffles might look tasty and delicious on any IHOP commercial, but do not be fooled. Like any kitchen confection meal, pancakes and waffles use refined flour (which obviously means holds refined carbs). And aside from that, think about all that syrup and butter. You can't imagine waffles and pancakes without it, however, butter contains saturated fats which can cause all kinds of trouble for your arteries and syrup is really just sugar. Can this breakfast be altered for anyone? Not really, the best option is to skip that IHOP trip altogether or choose a low-carb meal instead.