Diet and Nutrition

Top 8 Worst Foods that Diabetes Patients Should Avoid

Pasta with Alfredo Sauce

The pasta Alfredo sauce contains lots of heavy cream, butter, and Parmesan cheese. Adding it to your favorite pasta noodles would immediately add a heavy amount of calories (1000), fat (75g), and carbohydrates (nearly 100). This may elevate the sugar level in our body and may trigger diabetes.

Alternative food: Instead of suing Alfredo sauce, use a pasta sauce that is tomato-based. You may also create your own version of pasta sauce so that you can calculate and adjust the ingredients that will be used in your sauce. This is a much preferable option for diabetic people.