expert type icon EXPERT

Dr. Janette Asaro Pena, D.C.

Chiropractor

Dr. Janette Asaro Pena is a Chiropractor practicing in Holmes, NY. Dr. Asaro Pena specializes in preventing, diagnosing, and treating conditions associated with the neuromusculoskeletal system, while improving each patients functionality and quality of life. Conditions treated include sciatica, neck pain, and arthritis pain, among many others. Dr. Asaro Pena seeks to reduce pain and discomfort through manipulation and adjustment of the spine.
Dr. Janette Asaro Pena, D.C.
  • Holmes, NY
  • Accepting new patients

What causes a stiff neck all of a sudden?

It can be many things but this time of year is often caused by an open window or air conditioning or draft on the neck while sleeping.

What happens if you let a herniated disc go untreated?

It is important to make sure all the spinal joints are moving so the disc does not continue to cause degeneration over time.

Can stretching alleviate your spinal pain?

It depends on the cause of the pain but in many cases yes, stretching will help if you do the right stretch. You need to consult a trained professional to assess which muscles READ MORE
It depends on the cause of the pain but in many cases yes, stretching will help if you do the right stretch. You need to consult a trained professional to assess which muscles are over tight because often times people stretch the wrong side and make their problem worse.



Dr. Janette Asaro Pena
My purpose is to help as many people as possible achieve better health and function.

Newburgh Chiropractic
3 Pierces Rd
Newburgh, NY 12550
NewburghChiropractic@aol.com
845-561-6800
www.NewburghChiropractor.com

Do I need a massage or chiropractor for back pain?

A chiropractor is a back pain specialist.

Dr. Janette Asaro Pena