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Dr. Vishal Krishna Verma, D.C.

Chiropractor

Dr. Vishal Verma is a Chiropractor practicing in Ashburn, VA and Fairfax, VA. He specializes in the diagnosis and treatment of orthopedic issues including the spine and extremities. His goal is to use chiropractic and therapeutic techniques together to achieve fast results and prevent injuries with focused rehabilitation.
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23 years Experience
Dr. Vishal Krishna Verma, D.C.
  • Ashburn, VA
  • Palmer College of Chiropractic
  • Accepting new patients

How do I stop my pelvis from rotating?

Core and pelvic stability exercises like isometric planks, side plank, isometric hold bridges will stabilize the pelvis. Most think of core strengthening, but look up core and READ MORE
Core and pelvic stability exercises like isometric planks, side plank, isometric hold bridges will stabilize the pelvis. Most think of core strengthening, but look up core and pelvic stability exercises. Basically similar except most you just hold in an unstable position that forces balance.

Vishal K. Verma, DC, CCSP



My shoulder pain is getting worse without chiropractic?

Make sure you are doing proper exercises and stretching between chiro sessions to support your treatments.

Vishal K. Verma, DC, CCSP

How can I crack my lower back like a chiropractor?

Doing it like a chiropractor would be difficult considering you won’t be able to get the same leverage and pressure that we could. However, getting some good “cracks” in the lower READ MORE
Doing it like a chiropractor would be difficult considering you won’t be able to get the same leverage and pressure that we could. However, getting some good “cracks” in the lower back can be accomplished by laying on your back, bringing your knees to your chest, and twisting side to side. You should typically hear some good releases in the back area.

Vishal K. Verma DC CCSP

Why does my pelvis keep shifting?

Not knowing your full history (injuries, fractures, sprains, etc.), I would say that the pelvis shifts as a matter of your posture and position. How you’re sitting at work or in READ MORE
Not knowing your full history (injuries, fractures, sprains, etc.), I would say that the pelvis shifts as a matter of your posture and position. How you’re sitting at work or in car, things you are doing throughout the day that twist your pelvis could lead to imbalance of your pelvic and core muscles. This will shift your pelvis consistently. Get it adjusted and then do the right pelvic stability exercises. You can look up pelvic stabilization exercises on YouTube for instruction.

Vishal K. Verma, DC CCSP



What should I avoid if I have sciatica?

Depending on the cause of the sciatica, you would avoid heavy lifting, twisting, bending, and other excessive activity. Prolonged sitting should also be avoided. The cause could READ MORE
Depending on the cause of the sciatica, you would avoid heavy lifting, twisting, bending, and other excessive activity. Prolonged sitting should also be avoided. The cause could be a disc bulge or herniation in the back or muscle spasm in the buttocks muscle. You need to determine the cause in order to resolve it.

Vishal K. Verma, DC, CCSP



Can a rib pop back into place?

Most ribs can pop back depending on how dislocated they are. Typically they just subluxate (lesser than dislocate) at the joint in the thoracic spine and are easily corrected with READ MORE
Most ribs can pop back depending on how dislocated they are. Typically they just subluxate (lesser than dislocate) at the joint in the thoracic spine and are easily corrected with chiropractic adjustment. Some can roll on a foam roller to get it back in as well.

Vishal K. Verma, DC, CCSP



How do you pop your middle back?

Popping your mid back is difficult usually and requires assistance. The ideal assistance comes by a chiropractor but if you cannot find one, use a foam roller and put it across READ MORE
Popping your mid back is difficult usually and requires assistance. The ideal assistance comes by a chiropractor but if you cannot find one, use a foam roller and put it across your mid back area and roll. This along with some shoulder blade movements can help release the mid back joints. Also, standing or sitting while lightly twisting is also a good way to do it.

Can chiropractors straighten my spine?

The chiropractic adjustment can help straighten the spine when combined with proper rehab work as well. It works great alone, but better with postural exercises done in conjunction READ MORE
The chiropractic adjustment can help straighten the spine when combined with proper rehab work as well. It works great alone, but better with postural exercises done in conjunction with.

Vishal K. Verma, DC, CCSP



Can I see a massage therapist and a chiropractor for shoulder pain?

Yes, absolutely you can. A good sports medicine or orthopedic specializing chiropractor will be able to deal with the shoulder problem conservatively. Using a massage therapist READ MORE
Yes, absolutely you can. A good sports medicine or orthopedic specializing chiropractor will be able to deal with the shoulder problem conservatively. Using a massage therapist can also be helpful in reducing pain by working.

Can a chiropractor put your shoulder back in place?

Some sports chiros can do it. Just look for a sports or orthopedic chiropractor in your area. Otherwise, many physical therapists or orthopedists can. Vishal K. Verma, DC, CCSP READ MORE
Some sports chiros can do it. Just look for a sports or orthopedic chiropractor in your area. Otherwise, many physical therapists or orthopedists can.

Vishal K. Verma, DC, CCSP

Can a chiropractor fix costochondritis?

Yes, chiropractors can help with costochondritis. Specifically, sports and orthopedic chiropractor are trained in the treatment of this with chiropractic and physical therapy. READ MORE
Yes, chiropractors can help with costochondritis. Specifically, sports and orthopedic chiropractor are trained in the treatment of this with chiropractic and physical therapy. It addresses the ribs from back to front at the sternum where most costochondritis is painful.

Do chiropractors work on arms?

Yes, chiropractors trained in sports medicine or orthopedics will evaluate and treat the arms. Depending on the pain or injury, they will use a combination of chiropractic adjustments READ MORE
Yes, chiropractors trained in sports medicine or orthopedics will evaluate and treat the arms. Depending on the pain or injury, they will use a combination of chiropractic adjustments and physical therapy as treatment.

How do you realign your back?

Depending on what’s wrong, realignment can be done via postural exercises and chiropractic adjustment. It’s too broad a scope to just say realignment. Scoliosis realignment takes READ MORE
Depending on what’s wrong, realignment can be done via postural exercises and chiropractic adjustment. It’s too broad a scope to just say realignment. Scoliosis realignment takes months to years. A neck or back minor issue can take days.

Vishal K. Verma, DC, CCSP



How do you pop your hips?

If by hips you mean your pelvis, you can sometimes release them with some lower body twisting. Basically, lay flat and bring your knees to your chest and twist right and left. READ MORE
If by hips you mean your pelvis, you can sometimes release them with some lower body twisting. Basically, lay flat and bring your knees to your chest and twist right and left. Occasionally, you can get them to “pop.” Otherwise, a chiropractor can get them released fairly easily.

Vishal K. Verma, DC, CCSP

Why does my back crack when I turn over in bed?

Cracking of the back while turning over is mostly normal as we age. It’s basically the spine being mobilized and possibly even self correcting itself. Nothing wrong with it as READ MORE
Cracking of the back while turning over is mostly normal as we age. It’s basically the spine being mobilized and possibly even self correcting itself. Nothing wrong with it as long as you don’t get pain from the crack that happens. That could indicate injury or other strain.

Vishal K. Verma, DC, CCSP

Do I need a massage or chiropractor for a stiff neck?

Both can help you. Chiropractic can help release any joint stiffness in your neck or back while massage works on muscle tension. Some chiropractors do both so ask for it. We are READ MORE
Both can help you. Chiropractic can help release any joint stiffness in your neck or back while massage works on muscle tension. Some chiropractors do both so ask for it. We are able to do muscle work by hand or machines to loosen you up before adjustment.

Vishal K. Verma, DC, CCSP



Can chiropractic care worsen a herniated disk?

Chiropractic done properly using gentle technique and other procedures for the disc can benefit you. It also depends on how bad the disc herniation is. Severe disc herniation won’t READ MORE
Chiropractic done properly using gentle technique and other procedures for the disc can benefit you. It also depends on how bad the disc herniation is. Severe disc herniation won’t tolerate an adjustment too well. They should do a full orthopedic and neurological exam at the chiropractor’s office and evaluate any X-ray or MRI before treating.

Vishal K. Verma, DC, CCSP

How long does it take for a herniated disc to reabsorb?

Discs can take months to reabsorb but the pain from herniated discs can be relieved much sooner by reducing the inflammation at the disc. Therapies like traction, decompression, READ MORE
Discs can take months to reabsorb but the pain from herniated discs can be relieved much sooner by reducing the inflammation at the disc. Therapies like traction, decompression, cold laser, and even chiropractic care can help the reabsorption rate of the disc.

Vishal K. Verma DC CCSP



ASHBURN, VA
43810 Central Station Dr., Ste 160
Ashburn, VA 20147
Phone: (703) 723-4777
Fax: (703) 738-7778

FAIRFAX, VA
13135 Lee Jackson Memorial Hwy., Ste 202
Fairfax, VA 22033
Phone: (703) 272-4533
www.ihcenters.com

What exercises improve posture?

Basic core exercises can strengthen and improve postural muscles. Exercises like plank, bridge, bird dogs are examples of some. In the weight room, exercises like squats, lat pull READ MORE
Basic core exercises can strengthen and improve postural muscles. Exercises like plank, bridge, bird dogs are examples of some. In the weight room, exercises like squats, lat pull downs, rows can help improve postural muscles as well by strengthening the larger muscle groups around them.

Vishal K. Verma, DC, CCSP

How do you know if you need a chiropractic adjustment?

Typically, if you have pain for 2 weeks, you need some type of muscle work and adjustment. The body adapts itself to the pain, which usually means it aligns itself to compensate. READ MORE
Typically, if you have pain for 2 weeks, you need some type of muscle work and adjustment. The body adapts itself to the pain, which usually means it aligns itself to compensate. Correcting the issue involves realigning and releasing the joints involved and retraining the muscles.

Vishal K. Verma, DC, CCSP