Stretch ice an anti inflamitories. To start.
Flat feet and high arch feet may hurt with running. Arch supports or custom-made orthos is my help. How old are your sneakers? Old shoes can be a big reason for foot pain with running. See a podiatrist, get a good biomechanic exam.
Epsom salts just spends your money. It is of no value for this.
Hot water increases inflammation although while doing it it feels better.
A) roll on a frozen ice bottle (not tennis ball)
B) do calf stretching exercises (the real cure)
C) try contrast baths. Soak in ice water for 1 min followed by Luke warm water for 3 min and repeat for 20 min.
D) purchase a Dorsal night splint on line
E) purchase Power Steps on line
F) if no improvement after 30 days then go to a podiatrist for Rx meds and an injection.
A glass piece has gone inside my foot and the area has become red. Will a podiatrist be able to help me?
Pressure on common peroneal nerve can do this.