EXPERT
Dr. Seema Kazi, M.D.
Phychiatrist
- Grapevine, Texas
- Dow Medical College
- Accepting new patients
MidCities Psychiatry continues to serve patients the best way they can
MidCities Psychiatry is monitoring day-to-day developments very closely and your help and cooperation are required to survive in this unprecedented situation of Covid-19. Back...
What is the easiest antidepressant to come off of?
What age group is more prone to depression?
How long does long term depression last?
Can antidepressants cause you to hear voices?
Are panic attacks a sign of schizophrenia?
What do doctors prescribe for social anxiety?
What should I do after an anxiety attack?
2. Do some exercise
3. Take a nap
4. Relax
5. Change the environment
6. Have a snack
7. Reflect on the paper
8. Talk to a friend
If the above doesn't help, please seek professional help, should be seeing a Psychiatrist.
What is the best non-addictive anti-anxiety medication?
How long does anxiety last after drinking?
Should I drink alcohol if I have anxiety?
What is sleep anxiety?
What happens to your body after an anxiety attack?
Why do I feel chronic pain when I have no injury?
Can alcohol change your personality?
Can you become addicted to medicine after post traumatic stress disorder?
How do I practice mental self-care?
- Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. Manage stress and go for regular medical check-ups.
Practice good hygiene. Good hygiene is important for social, medical, and psychological reasons in that it not only reduces the risk of illness, but it also improves the way others view you and how you view yourself.
- See friends to build your sense of belonging. Consider joining a support group to make new friends.
- Try to do something you enjoy every day. That might mean dancing, watching a favorite TV show, working in the garden, painting or reading.
- Find ways to relax, like meditation, yoga, getting a massage, taking a bath