Here is our list of top superfoods that are great for your health and vision:
-Spinach: Spinach is a great source of antioxidants, anti-inflammatory and vitamins. They can help promote bone and vision health. Great source of calcium.
-Carrots: who doesn’t love carrots. My dog loves them. This guy has tons of vitamin A, protects you from uv radiation, contains carotenoids, and is great for your eyes.
-Blueberries: Blueberries are nutritionally filled with fiber, vitamin C and cancer fighting compounds.
-Strawberries: Strawberries are packed with vitamin C. Vitamin C is full of antioxidants, which help build and repair the body’s tissues. They also boost immunity and help fight free radicals, great for eye health.
-Walnuts: Walnuts are high in omega-3 fatty acids. This wonderful nut is great for brain function, cancer prevention thru antioxidants and of course eye health.
-Avocado: This fatty fruit is great for our brains. It can increase blood flow, lower blood pressure, and reduce cholesterol.
-Peppers: Peppers have a high concentration of vitamin C. They contain beta-carotene which has anti-inflammatory and antioxidants benefits.
-Sweet potatoes: Ah, sweet potatoes. Not only are they delicious. They contain lots of vitamin C and vitamin A. They can help boost immunity and help with body tissue repair.
-Broccoli: Broccoli is lean and mean and packed with vitamins, minerals, disease fighting compounds called flavonoids and fiber that is essential in any diet.
-Salmon: Salmon is a heart healthy source of omega-3 fatty acids. Which can reduce the risk of cardiovascular disease. It also help protect you from the sun and great for the health of your eyes.
-Kale: This dark leafy vegetable is packed full of nutrition. It provides more antioxidants than any other fruit or vegetable. Great source of iron, calcium and fiber.
-Brussel Sprouts: Contains many vitamins and minerals. One of my favorites to eat. Has antioxidants, anti-inflammatory properties.
-Apples: You know the old saying” An apple a day keeps the doctor away.” can help with weight control, has high fiber, more saliva production, decrease risk of diabetes.
I write a blog on my website http://eyemechanix.com/info-updates/ that you can read about eye health and other information about you eyes.