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Dr. Charles Andrew Maldonado, D.C.
Chiropractor
Dr. Charles Andrew Maldonado D.C. is a top Chiropractor in Willowbrook, . With a passion for the field and an unwavering commitment to their specialty, Dr. Charles Andrew Maldonado D.C. is an expert in changing the lives of their patients for the better. Through their designated cause and expertise in the field, Dr. Charles Andrew Maldonado D.C. is a prime example of a true leader in healthcare. As a leader and expert in their field, Dr. Charles Andrew Maldonado D.C. is passionate about enhancing patient quality of life. They embody the values of communication, safety, and trust when dealing directly with patients. In Willowbrook, IL, Dr. Charles Andrew Maldonado D.C. is a true asset to their field and dedicated to the profession of medicine.
Dr. Charles Andrew Maldonado, D.C.
- Willowbrook, IL
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I have a dull pain in my lower back. How can I treat it?
Zumba dancing involves a lot of flexion (bending forward) of the lower back. A great exercise to do is a back extension which is basically like a push-up, but you’re keeping your READ MORE
Zumba dancing involves a lot of flexion (bending forward) of the lower back. A great exercise to do is a back extension which is basically like a push-up, but you’re keeping your pelvis on the ground as you push up. It’s kind of like the yoga pose called “cobra”. I would do 2 sets of 10 reps of that movement. Just go up until you touch the pain and then go back down. If there is sharp pain as you’re going up, stop doing this exercise and we’ll have to modify that movement. Hope that this helps.
